You bathe daily to rid your body of external dirt, the build up of moving throughout the day. How are you cleansing the build up within your internal world?
Truth VS Lies
Truth is, we often compare ourselves to “fake” because we “think” it’s real & we consume “fake” as a part of our physical (or mental) diet. Fake isn’t nutritional nor does it bring life or truth to the body.
Progesterone: Why is it important to a woman's body?
Symptoms like PMS, bloating, heavy bleeding, mood swings, hot flashes, irregular cycles are COMMON but not normal.
The Mind Body Connection
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!
Vitamin B-6 & Anxiety, Depression, & Irritability
Did you know Vitamin B-6 is essential for your mood!?
Anger Affects the Health of Your Liver
Could your emotions be what’s causing / contributing to the conditions (health, emotional, physical, spiritual) in your life.
Rubbing Your Ears Sends "Happy Feelings" into Your Body
The ears contain physical & emotional acupressure points that correspond to major body parts and areas of the brain. Keep reading to learn how to use this technique .
Coffee Can Actually Make You MORE Tired
Proper fluids & adrenal support BOOSTS energy more so than coffee. So if you’re going for energy, ditch the coffee. And, I say that with love .
Your Nails are Digestive Report Card
Your nails are like a digestive report card!! Yep, just like your tongue!!! I’ll share more about the tongue next time, but for now let’s look at your nails.
8 Holistic Health Tips for Back to School
It’s not about perfection, it’s about equipping yourself with helpful tools so you (and your child) don’t find yourself stressed out during this back to school season. You’ll find 8 tips on this blog post that I believe are foundational. Each tip includes holistic tools such as homeopathic remedies, aromatherapy, or Bach flowers that you can implement right away.
The Emotion Code
Your entire body is intelligent, not just your brain. Emotion code sessions is a gentle, faith/prayer based mind/body protocol that is simple & precise with the clear intent of partnering with God to uproot trapped emotions. It is an incredibly freeing experience and can be preformed in person or online.
PRO TIP: Listen to Your Body!
If you feel like your body is saying something, it probably is. Being tired around noon, that’s your body talking. Having pains and aches, that’s your body whispering, “hey, something isn’t quite right”.
Essential Oil Facts!
There are so many reasons WHY essential oils boost our health physically and emotionally, but this list of ten fast facts kinda help shape our minds around the POTENTIAL we have at our fingers-tips. This is GOOD NEWS for our wellbeing, friends! Check out these fast facts..which one do you think is super cool?
Oh Baby!
When my 9 year old was just a few weeks old, she developed dry painful patches of skin on her legs, back and arms. I didn’t know what to do or why there were there. The doctor gave us a steroid cream but the spots kept coming back! I decided to take the matter into my own hands and with my research I found the culprit.
Thieves Household Cleaner | is it really what it's claimed to be?
Once upon a time,
I had a chemical cleaner for all the things. Toilet, shower, sink, counter top, oven, windows, floors, sanitizer…all the things. The cleaners we were using from the grocery store worked, but to be honest, they burnt my nose and I hated wearing rubber gloves when cleaning. Can I be real for a quick sec?
Emotions + Essential Oils
What if I told you that when you experience an emotion, positive or negative, that it stores in your body way down at the cellular level, would you believe me?
It’s true.
It’s in the Bible...
What is mind blowing to me is, plants and their oils were not only historically used for medicine, trade and barter but also as a means destroy the health of a kingdom. Destroy the groves of cypress or frankinsence and the community’s form of employment, trade and medicine is gone. Groves of plants and trees could bring in so much health and wealth to a city. People like Cleopatra, Queen of Sheba, King Solomon, King Herod and many more knew the financial and health benefits of groves of trees/plants and oils.
I like big buns, and I cannot lie...
Listen. If I can switch out chemical laden products so can you. Instead of using hormone distributor, repository and nervous system damaging products I instead whipped up this super easy dry shampoo recipes that contains oils in it that actually support my hormones, respiratory and nervous system. WINNING. Take control of your health, know what you are putting on your body. Rock your messy bun day 3 hair. Rock that big bun, mama. :)