Vitamin B-6 & Anxiety, Depression, & Irritability

Did you know Vitamin B-6 is essential for your mood!? It’s true! Your neurotransmitters (chemical messengers in your brain) need it as food - & when it’s starved of B6 your mood, & the consistency of how you feel, plummets .

Today’s food doesn’t contain the vitamins & minerals it once did - our dirt is so depleted. Two of my favorite supplements for this - Super B or Master Formula! Not only does vitamin b-6 support your mood, it also keeps the nervous system & immune system healthy .

Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, & bananas. Try it - add more of this vitamin into your diet and see for yourself