Begins January 6th - February 3rd

4 Week E- Course:

• Weekly Content & Growth Challenges

• Weekly Audio Clip (think of it as listening to a podcast!)

• Weekly Check Ins (1 on 1 interaction with Missy)

• Weekly texts linking you to that week’s content

• Go your own pace

• Content available for 30 days after end date

Goal & Purpose of E-Course:

• release the heavy (the junk blocking your mind/emotions) 

• bring awareness to & reframe negative thoughts

• rest & regulate your nervous system, learn how to self soothe

• reconnect with your inner child, your confidence, your passions, and joy by reconnecting the body, mind, and spirit

INCLUDES:

• truth statements from scripture

• positive affirmations

• holistic techniques to release, self soothe, shift mindset 

• opportunity to chat one on one once a week for four weeks

The Framework:

• Week 1: Release

• Week 2: Rest

• Week 3: Rest

• Week 4: Reconnect

Release: Find the words to establish what is blocking your forward movement. Learn how to let go of negative emotions, thought patterns, and behaviors that are not serving you. 

Rest: Learn how to incorporate healthy boundaries to regulate your nervous system & how to rest without guilt: soothe, console, be, re-define, embrace, find joy, ground, embody peace.

Reconnect: Learn how to re-align the body, mind, soul. The reconnect to your gifts, your passions, and your wholeness (who you are now and who you’re becoming) while learning how to embody the positive energy that is yours for the keeping. 

Your body is capable of more healing than this world has ever permitted you to believe. And not just your body, but your mind, emotions, and spirit, too. Join me for this 4 week E-Course to learn how to release, rest, and reconnect in a world that honors busy and tends to keep us in a state of disregulation.

Questions? Email missydewitt@yahoo.com