Health is the condition of being sound in body, mind, and spirit. A person as a whole cannot be healthy if one of the three are out of balance. A Health Coach empowers you in the specific area you need when it comes to your physical, emotional, & spiritual health. As a Life Coach, Missy takes her health coaching principles & expands them to guide you through defining & replacing toxic thoughts + belief patterns with positive patterns that’ll directly relate to the success you're seeking.
Kinesiology (Muscle Testing)
Emotion Code (releasing emotions that may be holding you back from achieving a goal or feeling peace & joy)
Aromatherapy Consultations (immune, sleep, anxiety, finding joy, overall wellness)
Life / Mindset Coaching: $80 per session (Make progress in your life to attain greater fulfillment. Coaching sessions can help you clarify your goals, identify the obstacles holding you back, and offer strategies for overcoming each obstacle.)
Bach Flower Consultations (emotional balance to increase emotional or physical healing)
Raindrop Therapy (an aromatherapy technique to help reduce inflammation, decompress the spine, and overall support physically & emotionally)
PH Testing & Physical Observations (using what the body shows us to discover internal imbalances)
Habits run our lives. We are either getting better or getting worse every single day. The American Society of Training and Development (ASTD) found a 65% chance of completing a goal if you commit to someone- and if you have a specific accountability appointment with a person you’ve committed (like a health coach or life coach), you will increase your chance of success by up to 95%. It’s hard to walk a healing journey alone, especially when you don’t know what you need. A Health Coach / Life Coach will be your encourager, a resource, teach you about your body, your mind, your emotions, help you choose the best route to your goal, and walk alongside your very step of the way.
Absolutely. The average visit to a medical doctor is 17.4 minutes. One third of that time is spent with no one talking, one third with physician talking, and one third with patient (you) talking. This means the physician has 6 minutes to educate, listen to you, and make recommendations - and gives you minimal time to tell your story + ask questions. Mainstream practitioners don’t invest time into coaching their patients on lifestyle modification & healing mechanisms because it takes time. It’s faster to write prescriptions. We believe there is a time and place for modern medicine, but when you have a chronic health concern that needs more than 6 minutes of attention and you long for someone to hear your needs - a fantastic route is choosing a holistic health coach alongside seeing your physcian.
Anyone! Kids, Women, Men of all ages.
This depends on your need. Some clients decide to come weekly or bi weekly for a few months while others enjoy monthly check ins.
A better understanding of what is happening inside your body, in your mind, how to manage your emotions, & a find a specific direction beneficial to your whole body’s balance. You will be seen, heard, known, and empowered.
Any package offers you a discounted group of sessions. View pricing options here.
Knowledge is power. It’s readily available but many times guidance is needed to decipher what you specifically need. The information to learn about the body is endless, and when we learn just a little bit, it can change the directory of our WHOLE health. It is my hope that through health coaching or life coaching, you feel more comfortable leaning in to what your body is telling you.